Friday 12/20/19 A.Every 2 minutes, for 10 minutes:Deadlift x 2 reps @ 85-90%B.In teams of two, against a 16-minute clock,100/80 Calorie Row30 Syncro Bar Facing BurpeesRest until the 8:00, and then . . .100/80 Calorie RowMax Syncro Bar Facing Burpees Andrew Malek-ZadehDecember 19, 2019 Facebook0 Twitter 0 Likes