Friday 12/20/19

A.

Every 2 minutes, for 10 minutes:

Deadlift x 2 reps @ 85-90%

B.

In teams of two, against a 16-minute clock,

100/80 Calorie Row

30 Syncro Bar Facing Burpees

Rest until the 8:00, and then . . .

100/80 Calorie Row

Max Syncro Bar Facing Burpees

Andrew Malek-Zadeh