Tuesday 12/3/19
A.
Every 90 seconds, for 15 minutes of:
Snatch x 1.1
B.
Complete as many rounds and reps as possible in 9 minutes of:
9 Strict Pull-Ups
6 Strict Handstand Push-Ups
3 Snatches (135/95 lbs)
December Newsletter is here! Read to find out who the Athlete of the Month is, holiday party details, and more!
EZ BURN
Three rounds of:
20 Burpees to Target 6″ Above Reach
20 Sandbag or KB Front Rack Squats
400 Meter Run/500 Meter Row