Tuesday 12/3/19

A.

Every 90 seconds, for 15 minutes of:

Snatch x 1.1

B.

Complete as many rounds and reps as possible in 9 minutes of:

9 Strict Pull-Ups

6 Strict Handstand Push-Ups

3 Snatches (135/95 lbs)

December Newsletter is here! Read to find out who the Athlete of the Month is, holiday party details, and more!

EZ BURN

Three rounds of:
20 Burpees to Target 6″ Above Reach
20 Sandbag or KB Front Rack Squats
400 Meter Run/500 Meter Row