Wednesday 12/4/19
A.
Every 2 minutes, for 10 minutes:
Deadlift x 4 reps @ 75-80%
B.
For time:
800 Meter Run
80-Foot Front-Racked Walking Lunges (24/16 kg KBs or DBs)
40 Front-Racked KB/DB Squats (24/16 kg KBs or DBs)
400 Meter Run
40-Foot Front-Racked Walking Lunges
20 Front-Racked KB/DB Squats
200 Meter Run
20-Foot Front-Racked Walking Lunges
10 Front-Racked KB/DB Squats
December Newsletter is here! Read to find out who the Athlete of the Month is, holiday party details, and more!