Wednesday 12/4/19

A.

Every 2 minutes, for 10 minutes:

Deadlift x 4 reps @ 75-80%

B.

For time:

800 Meter Run

80-Foot Front-Racked Walking Lunges (24/16 kg KBs or DBs)

40 Front-Racked KB/DB Squats (24/16 kg KBs or DBs)

400 Meter Run

40-Foot Front-Racked Walking Lunges

20 Front-Racked KB/DB Squats

200 Meter Run

20-Foot Front-Racked Walking Lunges

10 Front-Racked KB/DB Squats

December Newsletter is here! Read to find out who the Athlete of the Month is, holiday party details, and more!