Monday 12/23/19 Every 2 minutes, for 32 minutes: Station 1 - 400/300 Meters of Rowing Station 2 - 60-Foot Walking Lunges with KB/DB Farmer's Carry Station 3 - 60-100 Double-Unders Station 4 - 15 Burpee Box Jump-Overs Andrew Malek-ZadehDecember 22, 2019 Facebook0 Twitter 0 Likes