Monday 12/23/19

Every 2 minutes, for 32 minutes:

Station 1 - 400/300 Meters of Rowing

Station 2 - 60-Foot Walking Lunges with KB/DB Farmer's Carry

Station 3 - 60-100 Double-Unders

Station 4 - 15 Burpee Box Jump-Overs

Andrew Malek-Zadeh