Teams of two must complete as many repetitions of the following movements as they can in the time it takes their partner to sprint 400 meters. The “indoor” partner will complete as many repetitions of the movement as they can until their partner returns and they switch roles. After both partners have completed a run and the first movement, the cycle repeats until each partner has completed four 400 meter sprints and completed all five of the movements.
Movements:
Double-Unders
Thrusters (45/33 lb)
Kettlebell Swings (24/16 kg)
Wall Ball Shots (20/14 lb)
Box Jumps (24″/20”)
