In teams of 5, with only one teammate allowed per station, complete as many rounds and reps as possible in 30 minutes of:
Station 1 - 10 Devil's Presses
Station 2 - 20/15 Calorie Row
Station 3 - 30 Box Jumps (jump up, step down)
Station 4 - 40/30 Push-Ups
Station 5 - Rest
EZ BURN
500 Meter Row
Followed by. . .
Two rounds of:
60 Double-Unders
30 Wall Ball Shots (20/14 lbs)
15 Burpees
Followed by. . .
500 Meter Row
