Friday 12/27/19

A.
Every 2 minutes, for 12 minutes:

Back Squat

*Set 1 - 5 reps @ 80%

*Set 2 - 3 reps @ 85%

*Set 3 - 1 rep @ 90%

*Set 4 - 5 reps @ 85%

*Set 5 - 3 reps @ 90%

*Set 6 - 1 rep @ 95%

Rest 2 minutes between sets.

B.

Four rounds for time of:

21 Wall Ball Shots (20/14 lbs)

15 Toes to Bar

9 Strict Handstand Push-Ups

Andrew Malek-Zadeh