A.
Every 2 minutes, for 12 minutes:
Back Squat
*Set 1 - 5 reps @ 80%
*Set 2 - 3 reps @ 85%
*Set 3 - 1 rep @ 90%
*Set 4 - 5 reps @ 85%
*Set 5 - 3 reps @ 90%
*Set 6 - 1 rep @ 95%
Rest 2 minutes between sets.
B.
Four rounds for time of:
21 Wall Ball Shots (20/14 lbs)
15 Toes to Bar
9 Strict Handstand Push-Ups
