A
Every 2 minutes, for 12 minutes:
Back Squat
*Set 1 - 6 reps @ 65%
*Set 2 - 4 reps @ 75%
*Set 3 - 2 reps @ 80%
*Set 4 - 2 reps @ 85%
*Set 5 - 2 reps @ 90%
*Set 6 - Max Reps @ 85%
B.
Three rounds for time of:
40 Wall Ball Shots (20/14 lbs)
40 Kettlebell Swings (24/16 kg)
REMINDER: Tomorrow (Saturday, December 7th) is Bring a Friend or Family Member FREE to 8am or 9am class. Show those you know how much fun group fitness is at Endzone and get your Saturday workout in to start your weekend!
Also, EZ gift cards are now available at Sports Basement Walnut Creek! $25 for 5 classes.
