Saturday 12/7/19

In teams of three, complete the following for time:

1200 Meter Relay Run

120 Double-Unders

90 Power Cleans (115/75 lbs)

(or Kettlebell Swings)

60 Box Step-Overs with Dumbbells

1200 Meter Relay Run

120 Double-Unders

90 Power Cleans

(or Kettlebell Swings)

60 Box Step-Overs with Dumbbells

1200 Meter Relay Run

Andrew Malek-Zadeh