A.
Every 2 minutes, for 16 minutes of:
1 Push Jerk + 2 Split Jerks
B.
Complete as many rounds and reps as possible in 12 minutes of:
6 Strict Pull-Ups
12 Alternating Dumbbell Snatches (50/35 lbs)
12 Single-Arm Dumbbell Push Presses (50/35 - Left Arm)
12 Single-Arm Dumbbell Push Presses (50/35 - Right Arm)
‘TIS THE SEASON…OUR EZ HOLIDAY PARTY IS THIS SATURDAY, DECEMBER 14TH STARTING AT 5PM! WE HAVE A TACO GUY COMING ($20 FOR ALL YOU CAN EAT TACOS, RICE, BEANS, CHIPS & SALSA), THE EZ GIFT EXCHANGE (PLEASE KEEP GIFTS TASTEFUL), AND HOLIDAY FUN! LOOK FORWARD TO SEEING EVERYONE.
EZ BURN
Three sets of:
50 Double-Unders
300/250 Meter Ski Erg or Row
10 Toes to Bar
Rest 60 seconds
10 Toes to Bar
300/250 Meter Ski Erg or Row
50 Double-Unders
Rest 60 seconds
