Monday 12/9/19

A.

Every 2 minutes, for 14 minutes:

Back Squat

*Set 1 - 6 reps @ 65-70%

*Set 2 - 4 reps @ 75-80%

*Set 3 - 2 reps @ 85-90%

*Set 4 - 1 rep @ 90-95%

*Set 5 - 2 reps @ 85-90%

*Set 6 - 4 reps @ 80-85%

*Set 7 - 6 reps @ 70-75%

B.

For time:

1000 Meter Row

50 Thrusters (95/65 lbs)

Andrew Malek-Zadeh