A.
Every 2 minutes, for 14 minutes:
Back Squat
*Set 1 - 6 reps @ 65-70%
*Set 2 - 4 reps @ 75-80%
*Set 3 - 2 reps @ 85-90%
*Set 4 - 1 rep @ 90-95%
*Set 5 - 2 reps @ 85-90%
*Set 6 - 4 reps @ 80-85%
*Set 7 - 6 reps @ 70-75%
B.
For time:
1000 Meter Row
50 Thrusters (95/65 lbs)
