Friday 2.15.19

 “CrossFit Games Open Event 18.1”

Complete as many rounds and reps as possible in 20 minutes of:

8 Toes-to-Bar

10 Single-Arm Dumbbell Hang Clean & Jerks (50/35 lbs) (5 each arm)

14/12 Calorie Row

OPTIONAL

Three sets of:

Glute-Ham Raises x 8 reps @ 3011
Rest as needed
Single-Arm Dumbbell Row x 10 reps each @ 2111
Rest as needed