Monday 2.18.19
A.
Every 2 minutes, for 20 minutes of:
Clean & Jerk
Start around 70% of your 1-RM Clean & Jerk and build over the course of the 10 sets to something heavy for today.
B.
For time:
60 Calories of Rowing, Assault Bike or Ski Erg
40 Toes to Bar
20 Ground to Overhead (155/105 lbs)