Monday 2.18.19


Every 2 minutes, for 20 minutes of:

Clean & Jerk

Start around 70% of your 1-RM Clean & Jerk and build over the course of the 10 sets to something heavy for today.


For time:

60 Calories of Rowing, Assault Bike or Ski Erg

40 Toes to Bar

20 Ground to Overhead (155/105 lbs)

Andrew Malek-Zadeh