Tuesday 2.19.19

A.

Every 2 minutes, for 12 minutes of:

Back Squat

* Set 1 – 4 reps @ 70%

* Set 2 – 3 reps @ 80%

* Set 3 – 2 reps @ 90%

* Set 4 – 1 rep @ 95%

* Set 5 – 2 reps @ 85-90%

* Set 6 – 2 reps @ 85-90%

B. 

For time:

10 Wall Ball Shots (20/14 lbs)

15 Box Facing Burpee Box Jump-Overs (24″/20″)

20 Wall Ball Shots

15 Box Facing Burpee Box Jump-Overs

30 Wall Ball Shots

15 Box Facing Burpee Box Jump-Overs

40 Wall Ball Shots

15 Box Facing Burpee Box Jump-Overs

50 Wall Ball Shots

15 Box Facing Burpee Box Jump-Overs

Time cap: 20 minutes