Six sets of:
Push Press x 2-3 reps
Rest 2 minutes
Build to today’s heavy 2-3 reps.
Every 5 minutes, for 20 minutes for times of:
500/450 Meter Row
12 Strict Handstand Push-Ups
There should be plenty of rest between sets, so the goal is to push the intensity! Hit the row hard and transition quickly.
REMINDERS: The Open starts tomorrow with the announcement of 19.1! There is no class scheduled in the evening due to Friday Night Lights. Golden State CrossFit members are coming to EZ to do the workout so it’ll be a fun night to mingle with other CrossFit enthusiasts. Judges will be available starting at 3PM.
For anyone doing their own workout (i.e. not the open workout), please try to finish by 5 PM