Friday 2.22.19

 “Crossfit Games Open Workout 19.1”

Complete as many rounds and reps as possible in 15 minutes of:
19 Wall Ball Shots (20 lbs to 10’/14 lbs to 9′)
19 Calorie Row

REMINDER: 19.1 goes down tonight with our friends at Golden State CrossFit! Come in, do the workout, and cheer on fellow CrossFitters. Judges will be available starting at 3pm and we’ll go until everyone that wants to do the workout has finished. Open Gym will end at 5pm so we can set up for 19.1. Thank you and let’s have some fun!

Andrew Malek-Zadeh