Thursday 2.28.19

A.

Every 2 minutes, for 16 minutes:

Push/Power Jerk

*Set 1 – 3 reps @ 70-74% of 1-RM

*Set 2 – 3 reps @ 75-79%

*Set 3 – 2 reps @ 80-84%

*Set 4 – 2 reps @ 85%

*Set 5 – 1 rep @ 87-89%

*Set 6 – 1 rep @ 90-92%

*Set 7 – 1 rep @ 93-94%

*Set 8 – 1 rep @ 95%

B.
Complete as many rounds and reps as possible in 12 minutes of:

40 Double-Unders

20 Alternating Dumbbell Snatches

10 Handstand Push-Ups

REMINDER: We are moving to our new location this weekend so there are no classes Friday or Saturday. We hope to reopen on Monday at our new location, 936 Detroit Avenue Suite J with our regular class schedule. If anything changes we will update everyone on the blog and through social media.