Wednesday 2.27.19

A.

Take 20 minutes and build to today’s heavy

Power Clean 

B.
Option 1

Complete rounds of 9, 7 and 5 reps for time of:

Power Clean (205/135 lbs)

Muscle-Ups

OR…

Option 2

Complete rounds of 15, 12 and 9 reps for time of:

Power Cleans (155/105 lbs)

Strict Pull-Ups