Wednesday 2.27.19
A.
Take 20 minutes and build to today’s heavy
Power Clean
B.
Option 1
Complete rounds of 9, 7 and 5 reps for time of:
Power Clean (205/135 lbs)
Muscle-Ups
OR…
Option 2
Complete rounds of 15, 12 and 9 reps for time of:
Power Cleans (155/105 lbs)
Strict Pull-Ups