Thursday 3.14.19

A.

Bench Press

*Set 1 – 5 reps @ 80-85%

*Set 2 – 3 reps @ 85-90%

*Set 3 – 2 reps @ 90%

*Set 4 – Max Reps @ 80%

Rest 3 minutes between sets.

B.

For time:

50 Burpees Over the Barbell

50 Front-Racked Alternating Reverse Lunges (95/65 lbs)

50 Push Presses (95/65 lbs)

50 Toes to Bar

Time Cap = 12 minutes

REMINDERS: Flow Yoga this Sunday at 8:30am with Sarah Ray. $15 for members, don’t forget to sign up! 19.4 Friday Night Lights starts at 5:30pm.

Don’t forget to download the Pike13 App to make registering for class EZ-er!