Thursday 3.28.19
Every 8 minutes, for 40 minutes, for times:
20/15 Calories of Assault Bike
15 Toes to Bar
10 Front Squats (135/95 lbs)
400 Meter Run or 500 Meter Row
Every 8 minutes, for 40 minutes, for times:
20/15 Calories of Assault Bike
15 Toes to Bar
10 Front Squats (135/95 lbs)
400 Meter Run or 500 Meter Row