Friday 3.29.19


Four sets of:
Deadlift x 4-6 reps @ 20X1
Rest 20 seconds
Handstand Push-Ups x Max Reps
Rest 3 minutes


Complete as many rounds and reps as possible in 8 minutes of:
15 Kettlebell Swings (24/16 kg)
30 Double-Unders

REMINDER: Sign up for Yoga with Sarah Ray this Sunday at 8:30am! Yoga is a great way to change things up with your workout routine, work on mobility/flexibility, and helps your body recover.

Andrew Malek-Zadeh