Friday 3.8.19

“CrossFit Games Open Workout 19.3”

For time:

200-Foot Dumbbell Overhead Walking Lunge (50/35 lb DB)

50 Dumbbell Box Step-Ups (24″/20″)

50 Strict Handstand Push-Ups

200-Foot Handstand Walk

Time Cap = 10:00

REMINDERS: Friday Night Lights is tonight - come on out for 19.3! Heats will start at 5:30pm. Also, Yoga with Sarah Ray starts up again Sunday at 8:30am, $15 for members. To sign up, enroll in the Yoga class from the schedule on Pike13 and complete the check out process.