“CrossFit Games Open Workout 19.3”
200-Foot Dumbbell Overhead Walking Lunge (50/35 lb DB)
50 Dumbbell Box Step-Ups (24″/20″)
50 Strict Handstand Push-Ups
200-Foot Handstand Walk
Time Cap = 10:00
REMINDERS: Friday Night Lights is tonight - come on out for 19.3! Heats will start at 5:30pm. Also, Yoga with Sarah Ray starts up again Sunday at 8:30am, $15 for members. To sign up, enroll in the Yoga class from the schedule on Pike13 and complete the check out process.