Monday 3.4.19


Four sets of:

Deadlift x 4-6 reps @ 30X1

Rest 20 seconds

Tall Box Jumps x 10 reps

Rest 3 minutes



Complete as many rounds and reps as possible in 10 minutes of:

10 Deadlifts (225/155 lbs)

10 Burpees Over the Barbell

10 Chest-to-Bar Pull-Ups

March newsletter is here! Check out our Athlete of the Month, Yoga class details, Coach Dani’s baby shower reminder, and more!

Andrew Malek-Zadeh