Monday 4.15.19
A.
Every 2 minutes, for 20 minutes of:
2 Snatch Lift-Offs + Snatch
B.
Complete as many rounds and reps as possible in 9 minutes of:
30 Double-Unders
10 Burpees Over the Barbell
3 Power Snatches (135/95 lbs)
A.
Every 2 minutes, for 20 minutes of:
2 Snatch Lift-Offs + Snatch
B.
Complete as many rounds and reps as possible in 9 minutes of:
30 Double-Unders
10 Burpees Over the Barbell
3 Power Snatches (135/95 lbs)