Monday 4.15.19

A. 

Every 2 minutes, for 20 minutes of:

2 Snatch Lift-Offs + Snatch

 

B.  

Complete as many rounds and reps as possible in 9 minutes of:

30 Double-Unders

10 Burpees Over the Barbell

3 Power Snatches (135/95 lbs)

 

Andrew Malek-Zadeh