Wednesday 4.17.19
Four rounds for time of:
400 Meter Run
8 Toes to Bar
12 Dumbbell Shoulder to Overhead
400 Meter Run
8 Toes to Bar
12 Dumbbell Overhead Lunges
Four rounds for time of:
400 Meter Run
8 Toes to Bar
12 Dumbbell Shoulder to Overhead
400 Meter Run
8 Toes to Bar
12 Dumbbell Overhead Lunges