Thursday 4.18.19
Every 10 minutes, for 30 minutes of:
30 Wall Ball Shots (20/14 lbs)
30/25 Calorie Row
30 Kettlebell Swings (24/16 kg)
30/25 Calorie Assault Bike
Every 10 minutes, for 30 minutes of:
30 Wall Ball Shots (20/14 lbs)
30/25 Calorie Row
30 Kettlebell Swings (24/16 kg)
30/25 Calorie Assault Bike