Tuesday 4.30.19

A. 

Four sets of:

Bulgarian Split Squat x 6 reps each leg @ 30X1

Rest 30 seconds after each leg

Supinated-Grip Bent-Over Barbell Row x 8 reps @ 21X0

Rest 60 seconds

B.  

Complete as many rounds and reps as possible in 10 minutes of:

30 Double-Unders

10 Alternating Dumbbell Snatch + 2 Alternating Reverse Overhead Lunges (55/35 lbs)

(1 repetition = DB Snatch, keep DB overhead, reverse lunge left, then reverse lunge right)

REMINDERS:

Bring a Friend or Family member this Saturday to 8am or 9am class for FREE and for a chance to win a prize!

Also, EZ Bowling Night starts Saturday at 6:30pm at Diablo Valley Bowl!