Tuesday 4.30.19
A.
Four sets of:
Bulgarian Split Squat x 6 reps each leg @ 30X1
Rest 30 seconds after each leg
Supinated-Grip Bent-Over Barbell Row x 8 reps @ 21X0
Rest 60 seconds
B.
Complete as many rounds and reps as possible in 10 minutes of:
30 Double-Unders
10 Alternating Dumbbell Snatch + 2 Alternating Reverse Overhead Lunges (55/35 lbs)
(1 repetition = DB Snatch, keep DB overhead, reverse lunge left, then reverse lunge right)
REMINDERS:
Bring a Friend or Family member this Saturday to 8am or 9am class for FREE and for a chance to win a prize!
Also, EZ Bowling Night starts Saturday at 6:30pm at Diablo Valley Bowl!