Wednesday 5.1.19


Every two minutes, for 12 minutes:

Halting Clean Deadlift + Hang Power Clean + Clean 



Partners alternate whole rounds to complete 5 rounds each of:

6 Power Cleans (135/95 lbs)

6 Push Presses (135/95 lbs)

12 Burpees


Bring a Friend or Family member this Saturday to 8am or 9am class for FREE and for a chance to win a prize!

Also, EZ Bowling Night starts Saturday at 6:30pm at Diablo Valley Bowl!


Andrew Malek-Zadeh