Every two minutes, for 12 minutes:
Halting Clean Deadlift + Hang Power Clean + Clean
Partners alternate whole rounds to complete 5 rounds each of:
6 Power Cleans (135/95 lbs)
6 Push Presses (135/95 lbs)
Bring a Friend or Family member this Saturday to 8am or 9am class for FREE and for a chance to win a prize!
Also, EZ Bowling Night starts Saturday at 6:30pm at Diablo Valley Bowl!