Friday 5.17.19


Every 2 minutes, for 16 minutes (8 sets):

Hang Clean + Clean

Build over the course of the 8 sets, starting around 60% of your 1-RM clean.



Complete as many rounds and reps as possible in 10 minutes of:

50 Double-Unders

15 Toes to Bar

10 Power Cleans (155/105 lbs)

REMINDER: Starting today through Friday, May 31 Endzone members get 20% off their entire purchase at Sports Basement Walnut Creek. Our community partner put together this shopping party for us to kick off the summer time and close out the winter months. Happy shopping!


Andrew Malek-Zadeh