Thursday 5.16.19

Every minute, on the minute, for 30 minutes of:

Minute 1 – 12/8 Calories of Assault Bike or Row

Minute 2 – 8-10 Burpee Box Jump-Overs (24″/20″)

Minute 3 – 8-10 Chest-to-Bar Pull-Ups

Minute 4 – 15-20 Goblet Squats

Minute 5 – 4-8 Strict Handstand Push-Ups

EZ BURN 

Three sets for for times of:

30/20 Calorie Ski-Erg or Row

20 Dumbbell Squat Jumps (farmer’s hold)

150-Foot Sandbag Carry (heavy)

Rest 90 seconds

REMINDER: Our shopping party with Sports Basement Walnut Creek starts this Friday, May 17 and goes through Friday, May 31. During these 2 weeks Endzone members receive a 20% discount every day on your entire purchase. If you’re part of their Basementeer program, you’ll receive 28% off. Thank you to our community partner!