Monday 5.20.19
A.
Three sets of:
Posted Single-Leg Deadlifts x 8-10 reps @ 3011 (each leg)
Barbell Hip Thrusts x 8-10 reps @ 20X1
Reverse Snow Angels x 20 reps
B.
Complete as many rounds and reps as possible in 12 minutes of:
3 Bar Muscle-Ups
6 Dumbbell Hang Power Cleans
12 Alternating Reverse Lunges