Monday 5.20.19

A. 

Three sets of:

Posted Single-Leg Deadlifts x 8-10 reps @ 3011 (each leg)

Barbell Hip Thrusts x 8-10 reps @ 20X1

Reverse Snow Angels x 20 reps 

 

B.  

Complete as many rounds and reps as possible in 12 minutes of:

3 Bar Muscle-Ups

6 Dumbbell Hang Power Cleans 

12 Alternating Reverse Lunges 

 

Andrew Malek-Zadeh