Tuesday 5.21.19

A.  

Every 90 seconds, for 15 minutes:

2 Snatch Lift-Offs + Snatch from Mid-Knee

(pause 2 seconds at mid knee on each of the lift-offs)

 

B.  

“2019 CrossFit Games Age Group Qualifier Event #5”

For time:

30 Snatches (135/95 lbs)

30 Strict Handstand Push-Ups

Time Cap: 10 minutes 

 

OR  

 

Complete as many rounds and reps as possible in 10 minutes of:

30 Double-Unders

10 Power Snatches (135/95 lbs)

10 Strict Handstand Push-Ups

 

EZ BURN 

Three sets of:

35/25 Calorie Assault Bike

Rest 30 Seconds

35/25 Calorie Assault Bike

Rest 30 Seconds

35/25 Calorie Assault Bike

Rest 3-4 Minutes

REMINDERS:

  • Sports Basement Shopping Discount through Friday, May 31st: 20% off your entire purchase! Take advantage of this great discount from our community partner. Offer valid at Sports Basement Walnut Creek only.

  • Stars and Stripes July 4th 5k run/walk: Registration is $39 through June 2nd and then goes up to $44. Register today and join the Endzone community for this fun event! https://raceroster.com/events/2019/19238/stars-stripes-2019

  • Memorial Day Hours: 2 classes ONLY, 8am and 9am.  

Andrew Malek-Zadeh