Tuesday 5.21.19
A.
Every 90 seconds, for 15 minutes:
2 Snatch Lift-Offs + Snatch from Mid-Knee
(pause 2 seconds at mid knee on each of the lift-offs)
B.
“2019 CrossFit Games Age Group Qualifier Event #5”
For time:
30 Snatches (135/95 lbs)
30 Strict Handstand Push-Ups
Time Cap: 10 minutes
OR
Complete as many rounds and reps as possible in 10 minutes of:
30 Double-Unders
10 Power Snatches (135/95 lbs)
10 Strict Handstand Push-Ups
EZ BURN
Three sets of:
35/25 Calorie Assault Bike
Rest 30 Seconds
35/25 Calorie Assault Bike
Rest 30 Seconds
35/25 Calorie Assault Bike
Rest 3-4 Minutes
REMINDERS:
Sports Basement Shopping Discount through Friday, May 31st: 20% off your entire purchase! Take advantage of this great discount from our community partner. Offer valid at Sports Basement Walnut Creek only.
Stars and Stripes July 4th 5k run/walk: Registration is $39 through June 2nd and then goes up to $44. Register today and join the Endzone community for this fun event! https://raceroster.com/events/2019/19238/stars-stripes-2019
Memorial Day Hours: 2 classes ONLY, 8am and 9am.