Friday 5.3.19
A.
Every 2 minutes, for 14 minutes of:
Push Jerk + Split Jerk
B.
Three sets for max reps of:
60 seconds of Box Jumps
60 seconds of Strict Handstand Push-Ups
60 seconds of Renegade Rows
60 seconds of Strict Pull-Ups
Rest 60 seconds
REMINDERS:
Bring a Friend or Family member tomorrow to 8am or 9am class for FREE and for a chance to win a prize!
Also, EZ Bowling Night starts Saturday at 6:30pm at Diablo Valley Bowl!
Don’t forget 6am Monday - Friday classes start this coming Monday