Friday 5.3.19

A. 

Every 2 minutes, for 14 minutes of:

Push Jerk + Split Jerk

B.   

Three sets for max reps of:

60 seconds of Box Jumps

60 seconds of Strict Handstand Push-Ups

60 seconds of Renegade Rows 

60 seconds of Strict Pull-Ups

Rest 60 seconds

REMINDERS:

Bring a Friend or Family member tomorrow to 8am or 9am class for FREE and for a chance to win a prize!

Also, EZ Bowling Night starts Saturday at 6:30pm at Diablo Valley Bowl!

Don’t forget 6am Monday - Friday classes start this coming Monday