Saturday 5.4.19

TODAY IS BRING A FRIEND OR FAMILY MEMBER FOR FREE FOR A CHANCE TO WIN A PRIZE!

In teams of three, complete as many rounds and reps as possible in 12 minutes of:

12/9 Calories of Rowing

15 Kettlebell Swings (24/16 kg)

immediately followed by…

Overhead Plate Hold – while next teammate completes the row and Kettlebell Swings 


Rest 8 minutes, and when the running clock reaches 20:00…


In teams of three, complete as many rounds and reps as possible in 12 minutes of:

12/9 Calories of Assault Bike

12 Single-Arm Dumbbell Push Presses

(6 each arm – non-working arm is holding dumbbell in the front-racked position while working arm performs push press)

immediately followed by…

Plank Hold – while next teammate completes the Assault Bike and push presses

REMINDERS:

  • Read the May Newsletter: https://bit.ly/2H04qDC

  • EZ Bowling Night starts TONIGHT at 6:30pm at Diablo Valley Bowl!

  • Don’t forget 6am Monday - Friday classes start this coming Monday

  • New Class: EZ Burn starts Tuesday, May 7th!

Andrew Malek-Zadeh