Thursday 5.23.19
A.
Every 2 minutes, for 20 minutes:
Clean & Jerk x 1 rep
Build over the sets to today’s heavy.
B.
“2008 CrossFit Games Finale”
For time:
30 Squat Clean & Jerks (155/105 lbs)
EZ BURN
Against a 10-minute running clock…
50 Burpees Over the Erg
Max Distance Row in remaining time.
Rest 5 minutes and then…
Against a 10-minute running clock…
60/40 Calorie Assault Bike
Max Russian Kettlebell Swings in remaining time