Thursday 5.23.19

A. 

Every 2 minutes, for 20 minutes:

Clean & Jerk x 1 rep

Build over the sets to today’s heavy.

B.  

 “2008 CrossFit Games Finale”

For time:

30 Squat Clean & Jerks (155/105 lbs)

EZ BURN

Against a 10-minute running clock…

50 Burpees Over the Erg

Max Distance Row in remaining time.

Rest 5 minutes and then…

Against a 10-minute running clock…

60/40 Calorie Assault Bike

Max Russian Kettlebell Swings in remaining time