Friday 5.24.19

A. 

Every 2 minutes, for 10 minutes of:

Strict Press

Set 1 – 5 reps @ 70%

Set 2 – 4 reps @ 75%

Set 3 – 3 reps @ 80%

Set 4 – 2 reps @ 85%

Set 5 – 1 rep @ 90%

Immediately followed by…

Every 2 minutes, for 4 minutes of:

Strict Press x 8 reps @ 75%

 

B.  

Three sets for max reps/calories of:

60 seconds of Double-Unders

Rest 15 seconds

60 seconds of Push-Ups

Rest 15 seconds

60 seconds of Rowing (for calories)

Rest 90 seconds

 REMINDERS:

  • Memorial Day Hours: 2 classes ONLY, 8am and 9am.  

  • Sports Basement Shopping Discount through Friday, May 31st: 20% off your entire purchase! Take advantage of this great discount from our community partner. Offer valid at Sports Basement Walnut Creek only.

  • Stars and Stripes July 4th 5k run/walk: Registration is $39 through June 2nd and then goes up to $44. Register today and join the Endzone community for this fun event! https://raceroster.com/events/2019/19238/stars-stripes-2019

Andrew Malek-Zadeh