Friday 6.14.19

A.

Every 2:30, for 15 minutes:

3-Position Snatch

(high hang, mid-thigh, from the floor)

Rest as needed

B.  

Complete as many rounds and reps as possible in 12 minutes of:

20 Kettlebell Swings (24/16 kg)

20 Burpees

20 Wall Ball Shots (20/14 lbs)