Thursday 6.13.19

A.  

Five sets of:

Bench Press x 5 reps @ 21X1

Rest 2 minutes

 

B.  

Every 90 seconds, for 18 minutes:

Station 1 – 20/15 Calories of Assault Bike

Station 2 – 20 Single-Arm DB Snatches

Station 3 – 20 Single-Arm DB Overhead Walking Lunges

Station 4 – Rest

 

EZ BURN

Against a 3-minute running clock…

400 Meter Run

Max Reps of Burpee Box Jump-Overs (24″/20″)

Rest 3 minutes, and complete a total of 3 sets.

Andrew Malek-Zadeh