Thursday 6.13.19
A.
Five sets of:
Bench Press x 5 reps @ 21X1
Rest 2 minutes
B.
Every 90 seconds, for 18 minutes:
Station 1 – 20/15 Calories of Assault Bike
Station 2 – 20 Single-Arm DB Snatches
Station 3 – 20 Single-Arm DB Overhead Walking Lunges
Station 4 – Rest
EZ BURN
Against a 3-minute running clock…
400 Meter Run
Max Reps of Burpee Box Jump-Overs (24″/20″)
Rest 3 minutes, and complete a total of 3 sets.