Monday 6.17.19

A.  

Spend 12-15 minutes cycling through Olympic Lifting Skills & Drills based on your needs with an empty (or light) barbell. Here are some ideas:
Snatch – Snatch Pulls, Overhead Squats, Snatch Balance, Muscle Snatch, Tall Snatch

B.  

Complete as many rounds and reps as possible in 15 minutes of:

15 Burpees Over the Barbell 

15 Deadlifts (225/155 lbs)

15 Toes to Bar