Tuesday 6.18.19

A. 

Five sets of:

Back Squat x 2 reps @ 85+%

Rest 2 minutes

B.  

For time:

25 Pull-Ups

50 Wall Ball Shots (20/14 lbs)

150 Double-Unders

50 Wall Ball Shots

25 Pull-Ups

EZ BURN

Every 2 minutes for 20 minutes:

20-25/15-18 Calories of Rowing