Thursday 6.27.19

A. 

Take 15 minutes to rotate through these movements:

Movement 1 – Muscle-Up Progressions

Movement 2 – L-Sit Hold Progressions

Movement 3 – Handstand Hold/Walk Progressions

 

B.  

For time:

1000 Meter Row

30 Strict Handstand Push-Ups (L-Sit Press)

50 Pull-Ups


Time Cap = 12 minutes

 

EZ BURN

For time:

150/120 Calorie Row*

*Every 2 minutes, including 0:00, perform 10 Burpees Over the Erg


OR


For time:

Run 2000 Meters

*Every 400 Meters, including 0:00, perform 10 Push-Ups + 15 Jumping Air Squats

 

 

Andrew Malek-Zadeh