Wednesday 6.26.19

A.  

In 15 minutes, establish a 1-RM

Strict Shoulder Press

@ the 16 minute mark

Every 3 minute, for 6 minutes:

Push Press x Max Reps @ 80% of today’s 1-RM

B.   

Three rounds for time of:

400 Meter Run

21 Kettlebell Swings (heavy)

12 Ring Dips