Saturday 6.29.19

Complete as many rounds and reps as possible in 7 minutes of:

15 Box Jumps (24″/20″)

15 Thrusters (95/65 lbs)

Rest 3 minutes, and when the running clock reaches 10:00…

Complete as many rounds and reps as possible in 7 minutes of:

5 Devil’s Presses (50/35 lb DBs)

15 Air Squats

Rest 3 minutes, and when the running clock reaches 20:00…

Complete as many rounds and reps as possible in 7 minutes of:

10 Pull-Ups

15 Push-Ups