Saturday 6.29.19
Complete as many rounds and reps as possible in 7 minutes of:
15 Box Jumps (24″/20″)
15 Thrusters (95/65 lbs)
Rest 3 minutes, and when the running clock reaches 10:00…
Complete as many rounds and reps as possible in 7 minutes of:
5 Devil’s Presses (50/35 lb DBs)
15 Air Squats
Rest 3 minutes, and when the running clock reaches 20:00…
Complete as many rounds and reps as possible in 7 minutes of:
10 Pull-Ups
15 Push-Ups