Monday 7.1.19
A.
Take 15-20 minutes to build to today’s heavy Power Clean
B.
Every 4 minutes, for 16 minutes for times:
500 Meter Row
5 Power Cleans (185/135 lbs)
A.
Take 15-20 minutes to build to today’s heavy Power Clean
B.
Every 4 minutes, for 16 minutes for times:
500 Meter Row
5 Power Cleans (185/135 lbs)