Thursday 6.6.19
A.
"Comfort Zone"
Against a 10-minute clock:
1000 Meter Row
immediately followed by as many rounds and reps as possible in the remaining time…
5 Hang Clean & Jerks (135/95 lbs)
10 Barbell Burpees
*Please note the 1000 meter row time + the rounds and reps from the AMRAP
B.
Three sets of:
Pallof Press x 15 reps @ 2020
Rest 30-45 seconds
Side Plank x 45 seconds each side
Rest 30-45 seconds
Ab-Wheel Rollouts x 10 reps
Rest as needed
Reminder: Play EZ Bingo!
If you haven’t started your EZ Bingo card yet, make sure you see a coach to get started.
2 ways to play: If you want to be eligible to win a prize you will need to do the $5 buy-in. If you would rather just have fun checking off the squares and not worry about prizes, that’s fine too! Complete rules are here: https://bit.ly/2IvHMD1
EZ BURN
Every 4 minutes, for 20 minutes for times:
15/10 Calories of Assault Bike or Rowing
10 Burpees
15/10 Calories of Assault Bike or Rowing