Wednesday 6.5.19


For time:

50/40 Calories of Rowing 

40 Deadlifts (225/155 lbs)

50/40 Calories of Assault Bike



Four sets of:

Barbell Hip Thrusts x 6-8 reps @ 20X1

Rest 45 seconds

Supinated Grip Barbell Row x 8-10

Rest 45 seconds

Lots of fun June happenings:

1) Summer Special Contest: Don’t forget to keep sharing our summer special (3 months for $350) for a chance to win a prize! Details of the special are posted in all our social media channels.

2) Let’s play Bingo EZ Style!

EZ Bingo is here! Pick up your card today!
Starting today (June 4th) – July 6th everyone is invited to pick up a Bingo card and work on checking off squares.

2 ways to play:
1) $5 buy-in to be eligible for prizes. See complete rules and workouts that are on the Bingo card:
2) If you'd rather just play bingo without the buy-in, that's okay too!

We just want everyone to have some EZ Bingo fun. See a coach to start playing!

Andrew Malek-Zadeh