Saturday 6.8.19

In teams of two, complete as many rounds and reps as possible in 30 minutes of:

800 Meter Run (together)

80 Walking Lunges with Kettlebell Farmer’s Carry (20/20/20/20 – alternating partners)

400 Meter Kettlebell Farmer’s Carry (walk together – only one partner carrying KBs at a time)

40 Single-Arm Kettlebell Push Presses (10/10/10/10 – even reps per arm)


BINGO with a $5 buy-in! If you haven't started your Bingo card yet (1 card per person), make sure you see a coach to get started. 2 ways to play: 1) If you want to be eligible to win a prize, you will need to do the $5 buy-in. 2) If you just want to have fun completing squares and not worry about prizes, that's fine too! Complete rules are here:

Everyone has until July 6th to complete as many bingos as you can. All workouts must be done in the gym and a coach must sign off on your board.

The Stars and Stripes 4th of July 5k fun run/walk is less than a month away! Registration is now $44 so sign up and be part of the Endzone team. There is a pancake breakfast in the morning and a parade after the run. Endzone will also have a booth in the post-race area.

Andrew Malek-Zadeh