Monday 6.10.19
A.
Every 2 minutes, for 16 minutes of:
Tempo Front Squat x 3 reps @ 31X1
B.
Three rounds for time of:
400 Meter Run
20 Push-Press (115/75lb.)
20 Pull-Ups
A.
Every 2 minutes, for 16 minutes of:
Tempo Front Squat x 3 reps @ 31X1
B.
Three rounds for time of:
400 Meter Run
20 Push-Press (115/75lb.)
20 Pull-Ups