Wednesday 7.24.19

If you’re reading this…have you RSVP’d to celebrate 4 years of Endzone on August 10th? Details are in the invite. Please RSVP by August 3rd. We've got a fun day planned!


Every 10 minutes, for 30 minutes complete:

Row or Run 400 Meters

10 Strict Handstand Push-Ups

20 Dumbbell Box Step-Overs

Row or Run 400 Meters


Three sets of:

Pallof Press x 10 reps @ 2020

Rest 30-45 seconds

Side Plank x 45 seconds each side

Rest as needed

Andrew Malek-Zadeh