Thursday 7.25.19

A.

15 minutes of Gymnastics Skills Practice of your choice

B.

Ten rounds for time of:

10 Kettlebell Swings (24/16 kg)

8 Toes to Bar

6 Push-Ups

EZ BURN

For times:

Assault Bike or Row 100/75 Calories

Rest 2 minutes

Assault Bike or Row 75/50 Calories

Rest 2 minutes

Assault Bike or Row 50/35 Calories

Andrew Malek-Zadeh