A.
15 minutes of Gymnastics Skills Practice of your choice
B.
Ten rounds for time of:
10 Kettlebell Swings (24/16 kg)
8 Toes to Bar
6 Push-Ups
EZ BURN
For times:
Assault Bike or Row 100/75 Calories
Rest 2 minutes
Assault Bike or Row 75/50 Calories
Rest 2 minutes
Assault Bike or Row 50/35 Calories
